We all crave that ultimate night’s sleep – deep, undisturbed, and wholly refreshing! But how can you help yourself achieve that? One of the things you can do is transform your bedroom into a peaceful sanctuary and watch the relaxation and rejuvenation pour in.

With the right decor choices, you can create a space that promotes rest and a delicious night’s sleep. Here are our five decor ideas.

Calming Colours

Choosing the right colour palette for your walls, linen and decor is a key factor for creating a tranquil bedroom.

Soft, neutral tones such as beige, light grey and soft pastels are ideal for promoting relaxation. According to a study by the National Sleep Foundation, colours like blue and green are known to reduce stress and lower blood pressure, making them perfect for bedrooms.

For a more personalised touch, you can incorporate quality bed linen in these calming hues to reinforce the serene atmosphere. This not only adds comfort but also ties the entire room together.

Quality Bed Linen

High-quality bed linen is a must for any tranquil bedroom retreat.

Choose natural fabrics such as cotton or bamboo, which are known for their softness and breathability.

According to a survey by the Better Sleep Council, 78% of people agree that comfortable bedding is a key factor in achieving a good night’s sleep.

Layer your bed with plush pillows, throws and duvets to create a cosy, inviting space that encourages you to sink back into an oasis of relaxation.

When you buy bed linen online, ensure you choose options that complement your decor while offering the ultimate comfort.

Nature-Inspired Elements

Bringing elements of nature into your bedroom can significantly enhance the feeling of tranquillity – this is detailed in scientific Biophilic Design studies.

Indoor plants, for instance, not only purify the air but also add a touch of serenity to your space. A study by the Journal of Environmental Psychology found that having plants in your bedroom can improve sleep quality by reducing stress and promoting a calming atmosphere.

Ambient Lighting

Lighting plays a crucial role in setting the mood for your bedroom. Soft, 3500 Kelvin, ambient lighting can create a warm, inviting atmosphere, perfect for winding down after a long day.

Dimmable lights in the bedroom can help regulate your sleep cycle by mimicking the natural transition from day to night.

Consider using a mix of bedside lamps, dimmable downlights and even candles to achieve the perfect balance of light in your room.

Create your tranquil bed oasis with gorgeous linen & decor. Buy yours!